Guisado de Cabrito com Quiabo e Legumes Verdes
Goat Stew with Okra and Green Vegetables
Yes, with a tweak: ensure no potatoes, cassava, or other starchy thickeners are used. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty and authentic Northeastern Brazilian stew featuring tender goat meat, slow-cooked in a rich, savory broth with okra, bell peppers, onions, and other green vegetables. Modified to ensure no high-carb vegetables like potatoes or cassava, and minimal tomato paste.
Key ingredients
Goat meat, okra, bell peppers, onions, garlic, tomatoes (minimal), cilantro, olive oil, bay leaf, cumin, salt, pepper, beef broth.
How to make it keto
Ensure no potatoes, cassava, or other starchy thickeners are used. Request minimal or no tomato paste. Serve without rice or pirão.
Watch out for
Okra, onions, bell peppers, and tomatoes contribute to carb count. Hidden sugars in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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