Guisado de Carne com Purê de Couve-Flor
Beef Stew with Cauliflower Puree
Yes, with a tweak: confirm no starchy root vegetables (potatoes, carrots, cassava) are used in the stew. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A comforting Brazilian-style beef stew featuring tender chunks of beef (such as chuck or brisket) slow-cooked with aromatic vegetables like onions, garlic, and bell peppers in a rich, savory broth. Served alongside a creamy cauliflower puree instead of traditional rice or potato.
Key ingredients
Beef (chuck, brisket), onions, garlic, bell peppers, tomatoes, beef broth, olive oil, salt, pepper, bay leaf, cauliflower, butter, heavy cream.
How to make it keto
Confirm no starchy root vegetables (potatoes, carrots, cassava) are used in the stew. Request a side of plain cauliflower puree (made with butter/cream, no potato). Ensure no starchy thickeners are added to the stew.
Say this to the waiter (Portuguese)
O Guisado de Carne é feito sem legumes com amido ou espessantes? Gostaria de purê de couve-flor simples, com manteiga ou creme, sem batata.
Is the Guisado de Carne free of starchy root vegetables and thickeners? I'd like plain cauliflower puree, made with butter or cream, no potato.
Watch out for
Traditional beef stews often include high-carb vegetables like potatoes and carrots, and are served with rice. The cauliflower puree must be free of potato or other starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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