Jiló Grelhado com Azeite e Alho
Grilled African Eggplant with Olive Oil and Garlic
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Thin slices of jiló (African eggplant), grilled until slightly charred and tender, seasoned with a simple yet potent combination of olive oil, fresh garlic, and salt. A flavorful and bitter-sweet vegetable side.
Key ingredients
Jiló, extra virgin olive oil, garlic, salt, pepper.
Optional tweaks
Ensure no sugary marinades or sauces are used. Request extra olive oil if desired.
Watch out for
Pre-made sauces or marinades that contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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