Jiló Refogado com Bacon
Sautéed Scarlet Eggplant with Bacon
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A classic Brazilian side dish featuring sliced scarlet eggplant (jiló), known for its distinct slightly bitter taste, sautéed with crispy bacon, garlic, and onions. The flavors meld into a savory, keto-compatible accompaniment.
Key ingredients
Jiló (scarlet eggplant), bacon, olive oil, garlic, small amount of onions, salt, pepper.
Optional tweaks
Ensure a generous portion of bacon and healthy fats are used. Confirm minimal onion usage to keep carbs low and no added sugar.
Say this to the waiter (Portuguese)
Por favor, sem açúcar. Prepare com azeite ou gordura de bacon, não óleos vegetais processados.
No added sugar, please. Prepare with olive oil or bacon fat, not processed vegetable oils.
Watch out for
Excessive use of onions, hidden sugar in seasoning blends, or served with starchy sides (which should be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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