Joelho de Porco Assado com Chucrute
Roasted Pork Hock with Sauerkraut
Yes, with a tweak: ensure no sugar is used in the roasting glaze or preparation of the sauerkraut. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A popular dish in Southern Brazil, influenced by German immigration, featuring a succulent pork hock slow-roasted until tender with crispy skin. Traditionally served with sauerkraut, which is naturally keto-friendly.
Key ingredients
Pork hock (joelho de porco), bay leaves, garlic, onions, caraway seeds, salt, pepper, olive oil. Served with sauerkraut (fermented cabbage).
How to make it keto
Ensure no sugar is used in the roasting glaze or preparation of the sauerkraut. Request omission of potatoes or purées often served as sides.
Watch out for
Sugar in glazes or rubs for the pork, potato or mashed vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
