Keto Camarão na Moranga (Ensopado de Camarão com Creme de Coco e Purê de Couve-flor)
Keto Shrimp Stew with Coconut Cream and Cauliflower Puree (No Pumpkin)
Yes, with a tweak: explicitly request *without* pumpkin or any starchy side. About 8g net carbs per serving.
What it is
A rich and creamy shrimp stew made with coconut milk, dendê oil (palm oil), onions, peppers, and cilantro. Traditionally served inside a roasted pumpkin, this keto version omits the pumpkin and can be served with a side of cauliflower puree.
Key ingredients
Shrimp, coconut milk, dendê oil, olive oil, onions, garlic, bell peppers (red, yellow), cilantro, fresh tomatoes (small amount), salt, pepper. Optional side: cauliflower puree.
How to make it keto
Explicitly request *without* pumpkin or any starchy side. Ask for cauliflower puree if available, or just the stew. Confirm no sugar in the sauce.
Say this to the waiter (Portuguese)
Gostaria do Camarão na Moranga sem moranga ou acompanhamentos com amido. Por favor, confirme se o molho não tem açúcar. Pode ser com purê de couve-flor?
I'd like the Camarão na Moranga without pumpkin or starchy sides. Please confirm no sugar in the sauce. Can I have it with cauliflower puree?
Watch out for
Pumpkin (primary carb source in original), hidden sugars in the sauce, excessive tomatoes or other high-carb vegetables if not portion-controlled.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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