Keto Casquinha de Siri (Gratin de Carne de Siri)
Keto Crab Gratin (Crab Meat in Coconut Cream)
Yes, with a tweak: request no breadcrumbs or flour/cornstarch as thickener; ensure the sauce is reduced naturally or uses a keto-friendly thickener (e.g., xanthan gum) if available. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A rich and savory gratin made with fresh crab meat, slow-cooked in a creamy sauce based on coconut milk and palm oil (dendê), seasoned with bell peppers, onion, garlic, and herbs. This keto version omits traditional breadcrumbs for binding and topping.
Key ingredients
Crab meat, coconut milk, palm oil (dendê), bell peppers, onion, garlic, cilantro, lime juice, seasonings, grated parmesan (optional for topping).
How to make it keto
Request no breadcrumbs or flour/cornstarch as thickener; ensure the sauce is reduced naturally or uses a keto-friendly thickener (e.g., xanthan gum) if available. Confirm no added sugar.
Say this to the waiter (Portuguese)
Para a Casquinha de Siri, por favor, sem farinha de rosca, farinha ou amido para engrossar. Sem açúcar. Apenas molho reduzido naturalmente ou espessante keto, se possível.
For the Casquinha de Siri, please ensure no breadcrumbs, flour, or cornstarch as thickener. No added sugar. Just naturally reduced sauce, or keto-friendly thickener if possible.
Watch out for
Hidden flours/starches used as thickeners, non-keto breadcrumbs on top, added sugar in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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