Keto Escondidinho de Carne Seca (Purê de Couve-flor)
Dried Beef 'Shepherd's Pie' with Cauliflower Mash
Yes, with a tweak: explicitly confirm the topping is cauliflower mash, not potato or cassava. About 9g net carbs per serving.
What it is
A keto-friendly twist on the classic 'escondidinho', featuring a rich and savory layer of shredded, rehydrated dried beef (carne seca) cooked with onions, garlic, and tomatoes, topped with a creamy purée made from cauliflower instead of cassava or potato mash. Baked until golden brown.
Key ingredients
Carne seca (dried beef), Cauliflower, Cream cheese, Heavy cream, Parmesan cheese, Onions, Garlic, Tomatoes, Olive oil, Salt, Pepper, Cilantro.
How to make it keto
Explicitly confirm the topping is cauliflower mash, not potato or cassava. Ensure no added sugar in the beef sauce (some versions might add a pinch).
Say this to the waiter (Portuguese)
Para o Keto Escondidinho, pode confirmar que a cobertura é purê de couve-flor, não batata ou mandioca? E sem açúcar adicionado no molho de carne?
For the Keto Escondidinho, please confirm the topping is cauliflower mash, not potato or cassava. Also, ensure no added sugar in the beef sauce.
Watch out for
Hidden sugars in the tomato base for the beef. High-carb fillers in the beef mixture. If the cauliflower mash isn't made from scratch, it might contain fillers or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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