Língua Ensopada com Azeitonas e Legumes Keto
Stewed Beef Tongue with Olives and Keto Vegetables
Yes, with a tweak: request no added sugar in the tomato sauce. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A classic Brazilian comfort dish featuring tender, slow-cooked beef tongue in a rich, savory sauce, typically made with tomatoes, onions, garlic, and olives. Served without rice or potatoes, opting for a side of sautéed keto-friendly vegetables.
Key ingredients
Beef tongue, olive oil, onion, garlic, bell peppers, canned tomatoes (diced/crushed), beef broth, bay leaf, olives, parsley, salt, pepper.
How to make it keto
Request no added sugar in the tomato sauce. Ensure no flour or cornstarch is used as a thickener. Serve with keto vegetables (e.g., zucchini, chayote, green beans) instead of rice, mashed potatoes, or farofa.
Say this to the waiter (Portuguese)
Sem açúcar na base de tomate e sem farinha ou amido para engrossar. Sirva com legumes keto apenas, sem arroz, purê ou farofa.
No added sugar in sauce, no flour/cornstarch as thickener. Serve with keto vegetables only, no rice, potatoes, or farofa.
Watch out for
Hidden sugars in canned tomatoes or pre-made sauces. Flour/cornstarch as thickeners. Service with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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