Linguiça de Frango com Quiabo Refogado
Chicken Sausage with Sautéed Okra
Yes, keto as served. About 8g net carbs per serving.
What it is
Flavorful artisanal chicken sausage, pan-fried or grilled, served with tender okra sautéed with garlic, onions, and a hint of tomato for a classic Brazilian accompaniment.
Key ingredients
Chicken sausage, fresh okra, onion, garlic, olive oil, tomato (optional, small amount for flavor), salt, black pepper, cilantro.
Optional tweaks
Ensure chicken sausage is low-carb (no fillers like breadcrumbs, starches, or sugar).
Watch out for
Some industrial sausages contain carb fillers or sugar. Tomato can add carbs if used in large quantities or with added sugar. Onion and garlic in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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