Linguiça Grelhada (Pura, sem Amido)
Grilled Brazilian Sausage (Pure Pork, No Fillers)
Yes, with a tweak: inquire if the sausage contains any rice, flour, or other starch fillers. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A classic grilled pork sausage, popular as an appetizer or side dish in Brazil. It's typically seasoned with garlic and spices. The keto version ensures it's made without any starchy fillers.
Key ingredients
Pork sausage (pork, pork fat, salt, garlic, spices), cooking oil.
How to make it keto
Inquire if the sausage contains any rice, flour, or other starch fillers. Choose artisanal or high-quality sausages when possible. Avoid sugary dipping sauces.
Say this to the waiter (Portuguese)
A Linguiça Grelhada leva arroz, farinha ou outro amido? Por favor, sem molhos doces para acompanhar.
Does the Linguiça Grelhada contain rice, flour, or other starch fillers? Please, no sugary dipping sauces.
Watch out for
Industrial sausages can contain carb fillers (rice flour, wheat flour, corn starch, sugar) to bind and preserve. Always confirm.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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