Linguiça Mineira na Chapa com Cebola
Mineira Sausage Sautéed with Onions
Yes, with a tweak: confirm the sausage used has no hidden fillers or sugars. About 14g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Authentic Mineira sausage (a fresh pork sausage) grilled or pan-fried until crispy, served with plenty of caramelized onions. A hearty and flavorful dish, naturally suitable for keto.
Key ingredients
Mineira sausage (fresh pork sausage), yellow onions, olive oil, salt, black pepper.
How to make it keto
Confirm the sausage used has no hidden fillers or sugars. Ensure no starchy sides are served.
Say this to the waiter (Portuguese)
Na Linguiça Mineira, por favor, sem recheios ou açúcares na linguiça. E sem acompanhamentos com amido.
For the Linguiça Mineira, please confirm the sausage has no hidden fillers or sugars. Also, ensure no starchy sides are served.
Watch out for
Some industrial sausages can contain fillers, starches, or sugars. Excessive amounts of caramelized onions can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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