Linguiça Toscana Grelhada com Couve Refogada
Grilled Tuscan-Style Sausage with Sautéed Collard Greens
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Juicy and seasoned Tuscan-style pork sausage, grilled until nicely browned, served with traditional sautéed collard greens (couve refogada) cooked with garlic and olive oil.
Key ingredients
Pork sausage (Toscana style), collard greens, garlic, olive oil, salt, pepper.
Optional tweaks
Ensure sausage has no added fillers or sugars (check with restaurant if possible). Request plain sautéed collard greens, no sugary sauces.
Say this to the waiter (Portuguese)
A Linguiça Toscana, por favor, pode confirmar se não tem recheios ou açúcar? E a couve refogada simples, sem molhos doces.
For the Linguiça Toscana, please confirm no fillers or sugar in the sausage. And plain sautéed collard greens, no sugary sauces.
Watch out for
Hidden sugars/fillers in sausage, starchy sides if not specified, sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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