Linguiça Toscana na Grelha
Grilled Tuscan Sausage with Keto Sides
Yes, with a tweak: confirm no fillers (wheat, starch) in the sausage if possible. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Robust and savory Brazilian pork sausage (linguiça toscana), grilled to perfection until the casing is crisp and the interior is succulent. A restaurant portion is generous, focusing on the rich, fatty sausage. Keto adaptation ensures the omission of all starchy sides, allowing the sausage to be the star.
Key ingredients
Pork sausage (linguiça toscana), salt, pepper, garlic, olive oil, optional side of roasted bell peppers or onions (in moderation).
How to make it keto
Confirm no fillers (wheat, starch) in the sausage if possible. Explicitly request no rice, no farofa, no fries, and ask for low-carb sautéed vegetables.
Say this to the waiter (Portuguese)
A Linguiça Toscana na Grelha, por favor, não tem trigo ou amido? Sem arroz, farofa ou batatas fritas. Pode ser com vegetais salteados de baixo carboidrato?
For the Linguiça Toscana na Grelha, can you confirm no wheat or starch fillers? Please no rice, farofa, or fries. Can I have low-carb sautéed vegetables?
Watch out for
Fillers in sausages (wheat/starches), hidden sugars in marinades or sauces, high-carb vegetables in sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
