Linguicinha Grelhada com Jiló e Cebola Caramelizada Keto
Grilled Brazilian Sausage (Chicken/Pork) with Grilled Jilo and Keto Caramelized Onion
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
Small, flavorful Brazilian sausages (linguicinhas, typically chicken or pork) grilled to perfection, served with smoky grilled jiló (bitter eggplant) and sweet, slow-cooked onions caramelized with a keto-friendly sweetener.
Key ingredients
Linguicinha (frango ou pernil), jiló, cebola, azeite de oliva, adoçante eritritol/xilitol (para caramelizar cebola), sal, pimenta-do-reino.
If you order it anyway
Confirm the linguicinha contains minimal or no carb fillers (common in artisanal versions). Ensure the 'caramelized onion' is made with a keto-friendly sweetener (e.g., erythritol) and not regular sugar. Request jiló to be grilled without sugary marinades.
Watch out for
Regular sugar used for caramelizing onions, hidden carb fillers in the sausage, sugary marinades on the jiló.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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