Codorna Grelhada com Ervas

Grilled Quail with Herbs

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Brazilian dishes.

Keto as servedHigh ProteinChicken

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1gNet carbs

2gTotal carbs

1gFibre

40gProtein

35gFat

480Calories

What it is

Delicate whole quail, marinated in a blend of fresh herbs and olive oil, then perfectly grilled until juicy and tender. A lean yet flavorful protein option.

Key ingredients

Whole quail, olive oil, fresh herbs (rosemary, thyme, oregano), garlic, lemon juice, salt, black pepper.

Optional tweaks

None needed. Ensure no sugary marinades or glazes are used.

Watch out for

Sugary marinades (rare for traditional grilled quail).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.