Lula Grelhada com Azeite e Alho
Grilled Squid with Olive Oil and Garlic
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Tender squid tubes and tentacles grilled to perfection, seasoned simply with garlic, high-quality olive oil, fresh parsley, and a squeeze of lemon. A light yet flavorful appetizer or main course.
Key ingredients
Squid, olive oil, garlic, fresh parsley, lemon juice, salt, black pepper.
Optional tweaks
Ensure no bread or high-carb side dishes are served. Request no sugary marinades.
Watch out for
Marinades or dipping sauces might contain hidden sugars. May be served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
