Maniçoba (Keto, sem Arroz e Farofa)
Maniçoba Stew (without Rice and Farofa)
Yes, with a tweak: strictly omit rice and farofa. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A unique and traditional stew from the Brazilian Amazon region, known for its deep, earthy flavor. Made from slow-cooked manioc leaves (maniva) that are simmered for days to neutralize toxicity, combined with various salted and smoked pork and beef cuts. A rich, protein and fat-dense dish, served without its usual high-carb accompaniments.
Key ingredients
Maniva (manioc leaves), salted pork (pork belly, ribs, sausage), salted beef, garlic, onions, olive oil, salt, black pepper, bay leaves.
How to make it keto
Strictly omit rice and farofa. Ensure no starchy thickeners are used in the stew. Confirm cured meats do not contain added sugars.
Watch out for
Manioc leaves may contribute some digestible carbs; potential hidden sugars in cured meats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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