Mexilhões com Molho Cremoso de Alho e Ervas
Mussels in Creamy Garlic Herb Sauce
Yes, with a tweak: request no bread for dipping. About 8g net carbs per serving.
What it is
Fresh mussels steamed in a rich, savory sauce. For a keto adaptation, this dish features a creamy sauce made from butter, generous amounts of garlic, dry white wine, and fresh herbs, providing a decadent flavor profile without high-carb components.
Key ingredients
Mussels, butter, garlic, dry white wine, heavy cream, parsley, olive oil.
How to make it keto
Request no bread for dipping. Emphasize a cream-based sauce (butter, garlic, white wine) and confirm *no* added sugar. Avoid any tomato-heavy sauces unless fresh tomatoes are guaranteed without sugar. Confirm no flour or cornstarch thickeners.
Watch out for
Bread (if not omitted), flour or cornstarch used as sauce thickeners, hidden sugar in tomato-based sauces, high-carb vegetables if included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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