Miúdos de Frango Refogados
Sautéed Chicken Giblets
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A rustic and flavorful dish common in Brazilian home cooking, consisting of chicken giblets (hearts, gizzards, livers) sautéed with onions, garlic, bell peppers, and fresh herbs until tender. It's naturally keto-friendly and rich in nutrients.
Key ingredients
Chicken hearts, chicken gizzards, chicken livers, onions, garlic, bell peppers (various colors), olive oil, cilantro, parsley, salt, black pepper.
Optional tweaks
Ensure no starchy sides like rice or farofa are served. Usually, this dish is naturally keto, but always confirm no hidden sugars or thickeners.
Say this to the waiter (Portuguese)
Os Miúdos de Frango Refogados, sem arroz ou farofa, por favor. Pode confirmar que não tem açúcar ou engrossantes escondidos?
No rice or farofa with the Miúdos de Frango Refogados, please. Can you confirm no hidden sugars or thickeners are used?
Watch out for
Rarely, some places might add a touch of sugar or tomato paste with added sugar. The main risk is the carb-heavy sides it might be offered with.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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