Miúdos de Galinha Salteados com Cebola e Pimentão
Sautéed Chicken Giblets with Onion and Bell Pepper
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A rustic and flavorful dish featuring a mix of chicken giblets (such as liver, gizzard, and heart), quickly sautéed to perfection with fresh onions and colorful bell peppers. A savory, nutrient-dense, and naturally keto-friendly option.
Key ingredients
Assorted chicken giblets (liver, gizzard, heart), onion, bell peppers (various colors), garlic, olive oil, salt, black pepper, fresh parsley for garnish.
Optional tweaks
Ensure no added sugar or high-carb sauces are used. Served as is, focusing on the protein and low-carb vegetables.
Watch out for
Hidden sugars in sauces or seasonings. Default accompaniments might be high-carb, so confirm no sides like rice or farofa.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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