Mix de Linguiça, Bacon e Ovos Mexidos com Farofa de Couve-Flor
Brazilian Sausage, Bacon, and Scrambled Eggs Mix with Cauliflower Farofa
Yes, with a tweak: ensure no actual beans are included. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty and satisfying plate featuring slices of grilled artisanal pork sausage, crispy bacon bits, and fluffy scrambled eggs, all combined with a savory 'farofa' made from shredded cauliflower. This dish captures the rich flavors of a traditional Brazilian comfort meal without the high-carb ingredients.
Key ingredients
Pork sausage (linguíça), bacon, eggs, cauliflower, butter, olive oil, onions, garlic, salt, black pepper, fresh parsley.
How to make it keto
Crucially, ensure no actual beans are included. Confirm farofa is strictly cauliflower-based and not made with cassava flour. Request no added sugar in the sausage or seasoning.
Say this to the waiter (Portuguese)
Por favor, sem feijão. A Farofa de Couve-Flor tem que ser só couve-flor, sem farinha de mandioca. Sem açúcar na linguiça ou tempero.
Please ensure no beans. Farofa de Couve-Flor must be only cauliflower, no cassava flour. No added sugar in sausage or seasoning.
Watch out for
Hidden sugars in sausage. Traditional farofa made with cassava flour. Inclusion of beans if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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