Moqueca de Palmito (Vegetariana, Keto)
Heart of Palm Stew (Vegetarian Keto)
Yes, with a tweak: ensure no thickening agents like cornstarch or flour are used. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rich and fragrant vegetarian version of the traditional Brazilian moqueca, featuring tender hearts of palm slow-cooked in a creamy coconut milk and dendê oil base with bell peppers, onions, tomatoes, garlic, and fresh herbs. Served without rice or pirão.
Key ingredients
Heart of palm, coconut milk, dendê oil, bell peppers, onions, tomatoes, garlic, cilantro, lime juice, salt, pepper.
How to make it keto
Ensure no thickening agents like cornstarch or flour are used. Confirm no sugar is added to the coconut milk or tomato base. Serve without rice or pirão.
Watch out for
Tomatoes, onions, and bell peppers contribute to carbs. Some brands of coconut milk can contain added sugars. Dendê oil is high in fat but low carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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