Omelete com Queijo e Vegetais (Keto)
Keto Omelet with Cheese and Vegetables
Yes, with a tweak: ensure no flour or milk is added to the eggs (uncommon in Brazil but good to confirm). About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A fluffy omelet made with eggs, cheese, and a selection of low-carb vegetables like bell peppers, onions, tomatoes, or spinach. A versatile and satisfying meal.
Key ingredients
Eggs, cheese (e.g., mozzarella, prato), bell peppers, onions (minimal), spinach, mushrooms, butter or olive oil, salt, pepper.
How to make it keto
Ensure no flour or milk is added to the eggs (uncommon in Brazil but good to confirm). Request no starchy sides like bread, toast, or potatoes.
Say this to the waiter (Portuguese)
Na Omelete, por favor, sem farinha ou leite nos ovos. E gostaria que não viesse com pão, torrada ou batatas.
For the Omelete, please ensure no flour or milk in the eggs. I'd like no bread, toast, or potatoes on the side.
Watch out for
Starchy vegetables (like corn), milk/flour in eggs, carb sides (bread, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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