Omelete Recheado à Brasileira
Brazilian Style Stuffed Omelette (with Cheese and Meats)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A fluffy and generously sized omelette, a common sight in Brazilian bakeries and eateries, filled with popular keto-friendly ingredients. Typical fillings include a medley of cheeses (such as mozzarella or requeijão), ham, shredded chicken (frango desfiado), or sun-dried beef (carne seca). Often served with a simple green salad.
Key ingredients
Eggs, cheese (mozzarella, requeijão, or others), ham, shredded chicken, carne seca (optional), onion, tomato (small amount), butter, olive oil, salt, pepper.
Optional tweaks
Ensure no high-carb fillings are included (e.g., potatoes, corn, peas). Request no bread, toast, or other starchy sides. Confirm no added sugars in any processed meats or sauces used as fillings.
Watch out for
Inclusion of high-carb fillings like potatoes, peas, or corn. Hidden sugars in processed meats or sauces. Serving with toast or bread as a default side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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