Ovo Caipira Estalado com Queijo Minas
Fried Farm Egg with Minas Cheese
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A classic Brazilian breakfast or light meal featuring farm-fresh fried eggs, served alongside slices of pan-fried or grilled Queijo Minas Frescal, a mild, fresh Brazilian cheese.
Key ingredients
Farm-fresh eggs, Queijo Minas Frescal, butter or olive oil, salt, black pepper. Often served with a simple green salad as a side.
Optional tweaks
Ensure no bread, tapioca, or other high-carb sides are served with the dish. Verify cheese is plain, unprocessed Minas Frescal.
Watch out for
Served with toast, pão de queijo, or other starchy accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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