Ovos à Portuguesa
Baked Eggs Portuguese Style (with Sausage or Bacon)
Yes, keto as served. About 8g net carbs per serving.
What it is
A rustic and satisfying dish of eggs baked in a rich and aromatic sauce. It typically includes sautéed onions, garlic, bell peppers, and fresh tomatoes, often with slices of savory cured sausage (linguiça) or crispy bacon for added flavor and fat. A naturally low-carb option.
Key ingredients
Eggs, onions, garlic, green bell peppers, ripe tomatoes, extra virgin olive oil, optional: linguiça (cured sausage) or bacon, fresh parsley, salt, black pepper.
Optional tweaks
Confirm no added sugar in the tomato sauce base. Ensure no bread or starchy sides are served.
Watch out for
Potential for hidden sugars in prepared tomato sauces at some restaurants; ensure no flour or cornstarch is used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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