Ovos com Bacon
Eggs with Bacon
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A classic breakfast or light meal consisting of eggs (fried, scrambled, or poached) served alongside crispy bacon. A straightforward and satisfying keto option available in most Brazilian restaurants serving breakfast.
Key ingredients
Eggs, bacon, cooking oil or butter, salt, pepper.
Optional tweaks
Ensure no sugary glazes are used on the bacon. Request no bread, toast, or other high-carb accompaniments like fruit or potatoes. Ask for eggs cooked in butter or olive oil.
Say this to the waiter (Portuguese)
Nos Ovos com Bacon, sem açúcar no bacon. Por favor, sem pão, torradas, frutas ou batatas. Os ovos devem ser feitos na manteiga ou azeite.
For Ovos com Bacon, no sugary glaze on the bacon. Please, no bread, toast, fruit, or potatoes. Cook eggs in butter or olive oil.
Watch out for
Sweetened bacon. Cross-contamination from cooking surfaces used for toast or pancakes. Often served with carby sides that need to be explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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