Ovos Mexidos com Quiabo
Scrambled Eggs with Okra
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A rustic and hearty Brazilian breakfast or light meal, consisting of scrambled eggs cooked with fresh okra, often sautéed with garlic and onions. It's a simple, home-style dish that is naturally low in carbs.
Key ingredients
Eggs, fresh okra, olive oil (or butter), onion, garlic, salt, black pepper, cilantro (optional).
Optional tweaks
Ensure no flour or starchy thickeners are used to 'cut' the okra's natural sliminess, which is not a common practice but worth confirming in some establishments.
Watch out for
Some restaurants might add small amounts of flour or starchy binders, or serve with high-carb sides like bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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