Paçoca de Pinhão com Carne Seca (Keto-Friendly)
Keto Pine Nut and Sun-Dried Beef Crumble
Yes, with a tweak: ensure moderate portion of pinhão as it contains moderate carbs. About 15g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A unique savory dish from Southern Brazil, this keto-adapted version combines shredded, pan-fried sun-dried beef (carne seca) with cooked and finely crumbled pine nuts (pinhão), seasoned with onions and herbs.
Key ingredients
Carne seca (sun-dried beef), pinhão (pine nuts), onion, garlic, butter or olive oil, fresh herbs (e.g., parsley, chives), salt, black pepper.
How to make it keto
Ensure moderate portion of pinhão as it contains moderate carbs. Confirm no added flour or cornstarch for thickening. Served without rice or other high-carb staples.
Watch out for
Pine nuts in large quantities can increase carb count. Hidden starches or sugars used in preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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