Palmito Grelhado
Grilled Heart of Palm
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Tender and succulent slices of heart of palm, grilled or pan-fried to achieve a lightly charred exterior and soft interior. Typically seasoned simply with olive oil, salt, pepper, and fresh herbs.
Key ingredients
Heart of palm, olive oil, salt, pepper, herbs (e.g., parsley, oregano).
Optional tweaks
Ensure no sugary marinades, glazes, or dressings are used. Confirm cooking with olive oil or butter.
Say this to the waiter (Portuguese)
No Palmito Grelhado, por favor, sem marinados doces, caldas ou molhos açucarados. Pode ser grelhado com azeite ou manteiga?
For the Palmito Grelhado, please ensure no sugary marinades, glazes, or dressings. Can it be cooked with olive oil or butter?
Watch out for
Sugary marinades, non-keto dressings, or excessive use of inflammatory vegetable oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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