Palmito Grelhado com Azeite e Alho

Grilled Palm Hearts with Olive Oil and Garlic

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.

Keto as servedLow Carb SideVegetable

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4gNet carbs

8gTotal carbs

4gFibre

2gProtein

16gFat

180Calories

What it is

Tender and delicate hearts of palm, lightly grilled to enhance their natural flavor, then seasoned with extra virgin olive oil and fresh garlic. A delicious and naturally low-carb side dish, often served in churrascarias.

Key ingredients

Hearts of palm, olive oil, garlic, fresh parsley, salt, black pepper.

Optional tweaks

None needed. This dish is naturally keto-friendly.

Watch out for

None, if prepared simply as described.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.