Panelada (Ensopado de Miúdos Bovinos)
Brazilian Bovine Offal Stew
Yes, with a tweak: confirm no carb-based thickeners (flour, cornstarch, potato) are used. About 9g net carbs per serving.
What it is
A very traditional and hearty Northeastern Brazilian stew featuring various bovine offal cuts, such as tripe (bucho), intestines, and sometimes cow's foot (mocotó), slow-cooked in a rich, savory broth with spices and vegetables.
Key ingredients
Bovine tripe, intestines, cow's foot (optional), onion, garlic, bell peppers, tomatoes, cilantro, cumin, bay leaves, vinegar, olive oil.
How to make it keto
Confirm no carb-based thickeners (flour, cornstarch, potato) are used. Served without rice, pirão, or other starchy side dishes. Ensure only low-carb vegetables are included.
Watch out for
Thickening agents, high-carb vegetables (potatoes, carrots, manioc) commonly used in traditional preparation, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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