Patinho Assado com Legumes Verdes
Roasted Top Round with Green Vegetables
Yes, with a tweak: request without starchy vegetables such as potatoes or cassava. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A lean and flavorful cut of beef (top round, 'patinho') roasted until tender and juicy, typically seasoned simply with herbs and spices. Served with a selection of low-carb green vegetables.
Key ingredients
Top round beef, olive oil, garlic, rosemary, thyme, salt, pepper. Served with green beans, collard greens, or broccoli.
How to make it keto
Request without starchy vegetables such as potatoes or cassava. Specify green, low-carb vegetables as the accompaniment. Confirm no sugary marinades or glazes are used on the roast.
Watch out for
Starchy side vegetables are a common accompaniment to roasts. Potential for sugary marinades or rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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