Patinho Ensopado com Quiabo e Tomate Rústico (Keto)
Top Round Stew with Okra and Rustic Tomato Sauce (Keto)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Tender cubes of top round beef slow-simmered in a rustic, unsweetened tomato sauce with fresh okra, onions, and garlic. A comforting, home-style stew.
Key ingredients
Top round beef (patinho), okra, fresh tomatoes, onion, garlic, olive oil, beef broth, bay leaves, salt, black pepper, cumin.
If you order it anyway
Crucially, ensure the tomato sauce is rustic and made without added sugar. Request moderate portions of okra and avoid any starchy thickeners for the stew.
Watch out for
Added sugar in the tomato sauce is the main risk. Okra, tomatoes, onions, and garlic contribute to total carbs; large portions can raise net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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