Pato Assado com Farofa de Castanhas (Low-Carb) e Legumes Verdes
Roasted Duck with Low-Carb Nut Farofa and Green Vegetables
Yes, with a tweak: explicitly request a farofa made from ground nuts instead of cassava or corn flour. About 9g net carbs per serving.
What it is
Crispy-skinned roasted duck, served with a unique low-carb farofa made from a blend of ground nuts and butter, accompanied by a medley of steamed or sautéed green vegetables.
Key ingredients
Duck (quarter or half), olive oil, garlic, rosemary, thyme, salt, black pepper, assorted nuts (e.g., cashews, Brazil nuts, almonds), butter, onion, green beans, asparagus, broccoli.
How to make it keto
Crucially, explicitly request a farofa made from ground nuts instead of cassava or corn flour. Ensure no sugary glazes on the duck.
Watch out for
Traditional farofa is high in carbs (cassava flour); this must be substituted. Duck glazes can contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
