Pato com Jiló e Leite de Coco (Ensopado Keto)
Duck Stew with Scarlet Eggplant and Coconut Milk (Keto)
Yes, with a tweak: ensure coconut milk is unsweetened and no starchy thickeners are used. About 8g net carbs per serving.
What it is
A flavorful regional stew featuring tender duck pieces simmered with jiló (scarlet eggplant) and rich coconut milk. The bitterness of the jiló complements the richness of the duck and coconut.
Key ingredients
Duck meat (bone-in), dendê oil, coconut milk, jiló, onions, garlic, bell peppers, tomatoes, cilantro, green onions, salt, black pepper, chicken broth.
How to make it keto
Ensure coconut milk is unsweetened and no starchy thickeners are used. Request light on tomatoes if carb sensitive.
Watch out for
Hidden sugar in some coconut milk brands; high-carb vegetables if included in large amounts; potential thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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