Pato com Laranja (Keto)
Duck with Keto Orange Sauce
Yes, with a tweak: the orange sauce must be made without sugar and minimal orange juice. About 8g net carbs per serving.
What it is
A classic elegant dish featuring roasted duck, adapted for keto with a sugar-free, zesty orange sauce. The duck is rendered crispy and tender, complemented by a rich, aromatic glaze.
Key ingredients
Whole duck or duck breast/leg quarters, orange zest, sugar-free sweetener (erythritol/stevia blend), duck fat, shallots, garlic, chicken broth, apple cider vinegar, orange extract, xanthan gum (optional, for thickening), salt, black pepper, fresh herbs for garnish.
How to make it keto
Crucially, the orange sauce must be made without sugar and minimal orange juice. Use orange zest and extract for flavor. Ensure no starchy sides like potatoes or rice. Request a side of blanched asparagus or sautéed broccoli.
Say this to the waiter (Portuguese)
O molho de laranja deve ser feito sem açúcar e com mínimo sumo, usando raspa. Sem batatas ou arroz. Poderia vir com espargos cozidos ou brócolos salteados?
I need the orange sauce made without sugar and minimal juice, using zest. No potatoes or rice. Can I have blanched asparagus or sautéed broccoli?
Watch out for
Traditional orange sauce is very high in sugar and often thickened with flour/cornstarch. Some restaurants might use orange marmalade. Potential for high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
