Pato com Pequi Assado e Aspargos
Roasted Duck with Pequi and Asparagus
Yes, keto as served. About 9g net carbs per serving.
What it is
A rich and unique Brazilian dish featuring roasted duck, often slow-cooked until tender, served with the distinctively flavored pequi fruit (known for its strong aroma, oily texture, and buttery taste). Accompanied by fresh roasted asparagus, making it a naturally keto-friendly and indulgent meal showcasing regional flavors.
Key ingredients
Duck (whole or parts), pequi fruit, garlic, onion, salt, black pepper, herbs (bay leaf, oregano), olive oil, asparagus.
Optional tweaks
Ensure no sugary sauces or glazes are used with the duck or pequi. Pequi itself is naturally keto, but confirm no sweet preparations.
Watch out for
Sweet glazes used for roasting duck, sauces with added starches or sugar, high amounts of onion in preparation. Pequi, while generally keto, should be consumed in moderation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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