Pato Confit com Agrião e Molho de Ervas Keto
Duck Confit with Watercress and Keto Herb Sauce
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Crispy-skinned duck confit, slowly cooked in its own fat, served with a vibrant fresh watercress salad and a tangy, savory herb sauce made with olive oil, garlic, and vinegar.
Key ingredients
Coxa e sobrecoxa de pato, gordura de pato, alho, tomilho, folhas de louro, sal, pimenta-do-reino, agrião fresco, azeite de oliva, vinagre, ervas frescas (salsinha, cebolinha).
Optional tweaks
Ensure no sugary glazes are applied to the duck. Confirm the herb sauce is free of added sugars and thickeners.
Watch out for
Sugary glazes, non-keto thickening agents in the sauce, hidden sugars in spice rubs or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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