Pato Confit com Legumes Verdes
Duck Confit with Green Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Crispy and tender duck leg confit, slow-cooked in its own fat until exquisitely succulent, then pan-fried or roasted to achieve a perfectly crisp skin. Served with a side of sautéed green vegetables such as asparagus, broccoli, or green beans.
Key ingredients
Duck leg, duck fat, salt, pepper, thyme, garlic, asparagus, broccoli, green beans, olive oil.
Optional tweaks
Ensure no sweet glazes or fruit-based sauces are served with the duck. Request plain sautéed green vegetables without any added sugars or starches.
Say this to the waiter (Portuguese)
Por favor, o Pato Confit sem molhos doces ou à base de frutas. Gostaria de legumes verdes salteados simples, sem açúcar ou amido.
Please serve the Pato Confit without sweet glazes or fruit sauces. I'd like plain sautéed green vegetables, no added sugars or starches.
Watch out for
Some restaurants might serve duck confit with sweet fruit sauces (e.g., orange reduction) or starchy sides like potatoes. Ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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