Pato Desfiado com "Arroz" de Couve-Flor e Azeitonas (Keto)
Shredded Duck with Cauliflower Rice and Olives (Keto)
Yes, with a tweak: ensure the 'rice' is 100% cauliflower and not mixed with actual rice. About 7g net carbs per serving.
What it is
Tender shredded duck, slow-cooked in its own juices and seasonings, then mixed with finely riced cauliflower, olives, and sautéed onions and garlic. A rich and savory reinterpretation of a classic.
Key ingredients
Duck meat, cauliflower, olive oil, onions, garlic, black olives, chicken broth, salt, black pepper, parsley.
How to make it keto
Ensure the 'rice' is 100% cauliflower and not mixed with actual rice. Confirm no sugar in duck seasoning.
Watch out for
Hidden sugars in duck seasoning/marinade; cross-contamination with traditional rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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