Peito de Frango Assado com Ervas e Azeite
Roasted Chicken Breast with Herbs and Olive Oil
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A simple yet flavorful preparation of boneless, skinless chicken breast, marinated with fresh herbs and olive oil, then oven-roasted to retain moisture and tenderness.
Key ingredients
Chicken breast, olive oil, fresh rosemary, fresh thyme, minced garlic, salt, black pepper.
Optional tweaks
Ensure no sugary marinades or glazes are used. Request with a side of steamed green vegetables or a simple green salad.
Say this to the waiter (Portuguese)
Por favor, sem marinadas ou molhos açucarados. Gostaria com legumes verdes cozidos no vapor ou uma salada verde simples.
Please confirm no sugary marinades or glazes are used. I'd like it with steamed green vegetables or a simple green salad.
Watch out for
Sugary marinades (e.g., honey-mustard), high-carb sauces, non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
