Peixada Cearense Keto (com Peixe Branco e Legumes Verdes)
Keto Ceará-style Fish Stew (with White Fish and Green Vegetables)
Yes, with a tweak: the traditional version includes potatoes, sweet potatoes, and eggs. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A flavorful fish stew from the state of Ceará, featuring firm white fish cooked in a rich, aromatic broth with low-carb green vegetables like cabbage, bell peppers, and okra, seasoned with regional spices and herbs.
Key ingredients
White fish fillets (e.g., snapper, cod, grouper), olive oil, onions, garlic, bell peppers, tomatoes, cabbage, okra, cilantro, lime juice, fish broth, salt, black pepper, optional: minimal carrot for color.
How to make it keto
The traditional version includes potatoes, sweet potatoes, and eggs. For keto, omit all starchy vegetables and ensure only low-carb options are used. The eggs are fine to keep.
Watch out for
Absolutely critical to omit potatoes, sweet potatoes, and potentially small amounts of cassava. Confirm vegetables are strictly low-carb. Some restaurants may thicken with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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