Peixe Assado com Ervas e Azeite
Baked Fish with Herbs and Olive Oil (with Keto Sides)
Yes, keto as served. About 7g net carbs per serving.
What it is
A whole baked fish (e.g., Robalo, Dourado) seasoned with fresh herbs like rosemary and thyme, generous garlic, and drizzled with olive oil. It's a naturally light dish often served with simple, low-carb grilled or steamed vegetables.
Key ingredients
Whole white fish (e.g., Robalo, Dourado), extra virgin olive oil, fresh garlic, fresh rosemary, fresh thyme, sea salt, black pepper, lemon slices, grilled zucchini, bell peppers, asparagus.
Optional tweaks
Ensure no breadcrumbs or flour are used in seasoning. Request extra olive oil and a double portion of grilled low-carb vegetables (like asparagus, broccoli, zucchini) instead of rice, potatoes, or farofa.
Say this to the waiter (Portuguese)
Para o Peixe Assado, pode confirmar sem pão ralado ou farinha? Quero azeite extra e porção dupla de legumes grelhados (sem arroz, batatas ou farofa).
For Peixe Assado, confirm no breadcrumbs or flour. Extra olive oil, double grilled low-carb vegetables instead of rice, potatoes, farofa.
Watch out for
Hidden sugars in seasoning mixes, high-carb vegetables if not specified (e.g., corn, peas). Onion and bell pepper can add carbs in larger portions if not controlled.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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