Peixe Assado com Tomates, Cebola e Azeite (Keto)
Baked Fish with Tomatoes, Onions, and Olive Oil (Keto)
Yes, with a tweak: request omission of any high-carb vegetables like potatoes or bell peppers if used in excess. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A whole fish or substantial fillet (such as Robalo or Dourado) baked with a rustic topping of sliced tomatoes, onions, garlic, and generous olive oil, seasoned with herbs. Served without rice or potatoes, focusing on the protein and healthy fats.
Key ingredients
Whole fish or large fillet (e.g., Sea Bass, Mahi-Mahi), tomatoes, onions, garlic, olive oil, fresh parsley, salt, black pepper, lemon slices.
How to make it keto
Request omission of any high-carb vegetables like potatoes or bell peppers if used in excess. Ensure no starchy thickeners in the sauce. Specify no rice or farofa.
Say this to the waiter (Portuguese)
Por favor, sem vegetais com muito carboidrato, como batatas ou pimentão. O molho não pode ter espessantes com amido. Sem arroz ou farofa, por favor.
Please, no high-carb vegetables like potatoes or bell peppers. Ensure the sauce has no starchy thickeners. No rice or farofa, please.
Watch out for
Tomatoes and onions contribute carbs, especially in large quantities. Ensure no sugary marinades or glazes. Some versions might add bell peppers (higher carb than leafy greens).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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