Peixe Assado na Folha de Bananeira com Legumes Keto
Baked Fish in Banana Leaf with Keto Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A light and aromatic dish where a fresh white fish fillet (such as Dourado or Corvina) is seasoned with lime, garlic, and herbs, then delicately wrapped and baked within a banana leaf. It's cooked alongside a colorful medley of keto-friendly vegetables like bell peppers, onions, and tomatoes, allowing the flavors to meld beautifully and the banana leaf to impart a unique, subtle aroma.
Key ingredients
White fish fillet, banana leaf, extra virgin olive oil, lime juice, garlic, onions, red bell pepper, yellow bell pepper, ripe tomatoes, fresh cilantro, salt, black pepper.
Optional tweaks
Ensure no starchy vegetables (e.g., potatoes, cassava) are included in the wrap. Confirm no sugary marinades are used for the fish.
Watch out for
Some restaurants might inadvertently include starchy vegetables; always clarify your preference for keto-friendly options.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
