Peixe Assado no Papelote com Legumes (sem Batata)
Baked Fish in Parchment with Low-Carb Vegetables (no Potatoes)
Yes, with a tweak: specify 'sem batata e sem legumes com amido' (without potatoes and starchy vegetables). About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A whole fish or fillet (e.g., tilápia, robalo, cação) baked in parchment paper (papelote) with olive oil, herbs, and a selection of keto-friendly vegetables like bell peppers, onions (small amount), tomatoes, and zucchini.
Key ingredients
Whole fish or fillet (e.g., tilápia, robalo), olive oil, lemon, garlic, herbs (dill, parsley, cilantro), salt, pepper, bell peppers, zucchini, onion (small), tomato (small).
How to make it keto
Specify 'sem batata e sem legumes com amido' (without potatoes and starchy vegetables). Confirm no added sugars in seasoning or sauce.
Say this to the waiter (Portuguese)
O Peixe Assado no Papelote, por favor, sem batata e sem legumes com amido. E sem açúcar no tempero ou molho.
Please ensure the Peixe Assado is made without potatoes or starchy vegetables. And no added sugar in the seasoning or sauce.
Watch out for
Starchy vegetables like potatoes, carrots, or peas are common in such preparations. Watch for sugary glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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