Peixe Assado no Papelote com Vegetais Keto
Baked Fish in Parchment with Keto Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A fresh white fish fillet baked in parchment paper or foil with a medley of low-carb vegetables, herbs, olive oil, and lemon, creating a flavorful and moist dish.
Key ingredients
White fish fillet (e.g., Cação, Pescada), olive oil, zucchini, bell peppers, asparagus, cherry tomatoes (small amount), onion (small amount), garlic, fresh cilantro, parsley, lemon slices, salt, black pepper.
Optional tweaks
Ensure no starchy vegetables (potatoes, carrots) are included. Confirm portion of tomatoes and onions is moderate. No sugary marinades.
Watch out for
Excessive use of cherry tomatoes or onions; hidden sugars in any pre-made seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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