Peixe Assado no Papelotes com Legumes e Ervas
Baked Fish in Parchment with Keto Vegetables and Herbs
Yes, with a tweak: ensure only keto-friendly vegetables are included (no potatoes, carrots, corn). About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A fresh fish fillet (e.g., White Fish or Hake) baked en papillote (in parchment paper or foil) with sliced non-starchy vegetables like bell peppers, zucchini, onions, and tomatoes, infused with olive oil and fresh herbs, keeping the fish moist and flavorful.
Key ingredients
Fish fillet (e.g., Hake, Tilapia), bell peppers, zucchini, onion, cherry tomatoes, olive oil, lemon slices, fresh herbs (dill, parsley), salt, pepper.
How to make it keto
Ensure only keto-friendly vegetables are included (no potatoes, carrots, corn). No sauces with added sugar or thickeners. Confirm no high-carb sides.
Watch out for
Chefs might add higher-carb vegetables like carrots or potatoes for color/bulk; hidden sugars in seasoning mixes or commercial tomato products; typically served with rice/farofa.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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